It’s a night on the couch and here we are (again) scrolling endlessly through instagram looking at the seemingly perfect bodies of the many fitness influencers that dominate Instagram algorithms. However, be skeptical pictures can be deceiving and... Facetune... we'll leave it there.

At RIG we’re not about crash diets or following someone else’s workout plan. We believe finding a class that fits your lifestyle and helps YOU to achieve YOUR goals is the real secret behind success. RIG is offering a £40 credit when you book your first class using our app (which you can download from the app store here).

We’ve put together some of our favourite classes that focus on sculpting and toning your physique in 10/10 studios . These classes will help you to adopt a healthier lifestyle and mindset that leave you feeling great, mentally and physically. If you love the classes as much as we do you can get an additional free class by referring a friend. Just think about how many free classes you’ll get if you refer five or even ten of your mates. You do the math…


Use the code RIG4ME to get a £40 credit here


3 Tribes: BARRE class

Location: Borough

BARRE class is developed with ballet in mind, fusing strength training and elements of dance to sculpt and tone whilst improving posture and core strength. Your legs will be shaking after class.

Book BARRE with RIG from £11.52 (36% off the standard price)

Find 3 Tribes at the Borough studio and book the BARRE class on RIG

Louisa Drake Method: LDM SCULPT class

Location: Fitzrovia

The LDM SCULPT class is a full body strength and core sculpting workout that incorporates different equipment from gliders to weights. Lower impact and dynamic movements are used to target smaller muscle groups around your glutes, thighs, abs and arms for maximum burn.

Book LDM SCULPT with RIG from £9.90 (45% off the standard price)

Find Louisa Drake Method studio and book LDM SCULPT class on RIG

Movin: LOW + CORE class

Location: Camden

The LOW + CORE class targets legs, bums and your core using a combination of row, ride and weight circuits. It is a lower body blast designed to improve strength, endurance and create firm, toned and lean muscle.

Book LOW + CORE with RIG from £15 (24% off the standard price)

Find the Movin studio and book the LOW + CORE class on RIG


Location: Battersea

TOWER CLASS is a full body workout in a small group which will challenge you and your core. Using the springs as resistance works to strengthen and tone the body creating powerful, resilient muscles.

Book TOWER CLASS with RIG from £17.48 (50% off the standard price)

Find Pi Pilates studio and book the TOWER CLASS on RIG

Method Movement: PRX METHOD+ class

Location: Chelsea

PRX METHOD class is designed to improve core strength, posture and stability. The PRX METHOD fuse's mat pilates with dynamic TRX moves which targets the core and obliques. Think resistance exercises with a touch of cardio, helping to lean out your physique… well, assuming you don’t go all in on your post workout feed.

Book PRX METHOD+ with RIG from £12.17 (51% off the standard price)

Find Method Movement studio and book the PRX METHOD + class on RIG


Location: Kensington

Core Kensington offers intimate pilates reformer classes. Classes take a maximum of six people which enables the instructor to keep a close eye on your form, preventing injury and maximising your burn. Core Kensington uses top of the range stott pilates equipment and offers beginner, intermediate and advanced classes so wimping out really isn’t an excuse here…

Book level 1 basic reformer with RIG from £22.50 (25% off the standard price)

Find the Core Kensington studio and book the level 1 basic reformer class on RIG

These are just a FEW classes that we recommend but there are so many more to choose from. This is YOUR time to move your body, socialise with likeminded people, de-stress and work on your long term goals. Working out isn’t just about getting the leanest body and abs of steel (even though these results are great), it’s also about adopting a healthier lifestyle to make YOU feel good. You’re not going to get results if you’re not enjoying what you do. Be disciplined. Work hard but play hard too!

Find us and download RIG in the app store for FREE!

Use code RIG4ME and claim your FREE £40 class credit when you sign up to RIG

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Updated: Aug 6, 2019

Let’s be real, we’ve all tried the 100 crunches before bed strategy in an attempt to get the abs you've always wanted. Sure, you might see results in the short term but are you really going to commit to this approach long term? Life happens. After a couple G&T’s, glasses of wine or whatever gets you going are you really going to think sh*t, best get those crunches in? Yeah, we didn’t think so.

At RIG (use code RIG4ME to get a free class credit) we want to help you achieve your goals so we’ve done the hard work and put together a list of our favourite ab sculpting studios and classes in London. These fitness classes will help you to achieve long term results and thanks to RIG, and our discounted prices, you can save the extra cash... or buy a bottle of red.

male abs
Behold, the cheese grater...


Use the code RIG4ME to get a free class

Download RIG for free here


Manor, Capacity class

Capacity class focuses on muscular endurance using lighter weights and higher reps. The class is suited for people who haven’t dabbled in conditioning training before, it's a great place to start.

Locations: Marylebone, Old Street, Pimlico & Vauxhall

2 Riding House St, Marylebone, W1W 7FA

Albert House, 256-260 Old Street, EC1V 9DD

84 Eccleston Square, Pimlico, SW1V 1PX

92 Albert Embankment, Vauxhall, SE1 7TY

Book Capacity with RIG for prices starting at £9.07 saving you £9.93.

Milo and Bull, Circuit Studio 1 class

Circuit Studio 1 is a high energy and full body conditioning class that will burn fat by combining cardiovascular and strength work.

Location: Clapham

62 - 64 St. Johns Hill, London, SW11 1AD

Book with RIG for £11.42, 36% off standard prices

Grow, Grow signature class

Burn up to 800 calories in one session. The Grow signature class is a sweat inducing, body sculpting class that combines rowing and HIIT to strengthen your core.

Location: Fitzrovia

Evelyn Yard, 5 Rathbone Pl, Fitzrovia, London W1T 1HJ

Book with RIG and save upwards of 41% off original prices

Louise Drake method, LDM shape changer

LDM shape changer uses a fusion of rhythmic dance cardio and plyometrics with muscular endurance and strength work. You’ll feel the burn.

Location: Fitzrovia

Fitzroy Place, 10 Mortimer St, Fitzrovia, London W1T 3JJ

Book with RIG and save £5.40 off the original price

F45, Hollywood

The electric atmosphere and 60 minutes of cardio and strength training will get you dripping. Getting defined abs is a key focus of F45’s Hollywood class but the benefits go beyond aesthetics. If you’re looking for a community vibe, teamwork and an epic atmosphere you’ll be in good hands. You can’t really kick off the weekend in a better way…

Locations: Shepherds Bush, Liverpool Street, Fulham and Croydon

Unit 1a, British Broadcasting Corporation, Westworks, 195 Wood Ln, W12 7TQ

70 High St, Croydon CR0 1NA

80 Middlesex St, Spitalfields, London E1 7EZ

Book with RIG and save up to 40% off the standard price

These classes will up your calorie burn and reduce overall body fat whilst sculpting your core with ab focused exercises. BUT working hard in the gym doesn’t give you a free pass to a defined core. Remember that old fitness myth of ‘abs are made in the kitchen’ well it's pretty bang on. You can’t sweat yourself into shape if you’re going ham on the pizza and fries or drinking too much too often. You’ve also got to work with your genetics, the lucky ones can get abs without too much effort, others will have to reach a lower body fat % to see the same results. Your DNA is either going to hinder or help but that’s not to say abs abs are off totally the cards. You’ve just got to ensure your calories aren’t too high and you’re getting down to RIG’s favourite ab sculpting studios a couple times a week. It’s not rocket science.

All that being said if you’re finding it hard to get your abs popping without killing it the gym seven days a week and living off broccoli and chicken you might want to reconsider your priorities. There is more to defining your abs than aesthetics. Confidence is key and hey your mates abs might be popping but your core might be stronger. Don’t judge a book, or your core by the cover.

Find us and download RIG in the App Store

Use the code RIG4ME to get your free class

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Updated: Jul 30, 2019

There is no denying that having thousands of specialised fitness classes at your fingertips is one of the greatest benefits of RIG. We know that there is more to working out than simply choosing a studio, so we want to share RIG’s other amazing benefits that both pay-as-you-go and platinum members have access to. Whether you’re a seasoned pro or new to the game we want you to know the ins and outs of our app so that you can get the most out of it.


RIG is free to download with no initial membership or signing up fee. If you use our class code RIG4ME you'll get a free class credit, so you can quite literally start working out with us for FREE. Our dynamic pricing means you get amazing discounts at some of London’s best fitness studios. Little tip, the further you book in advance the better rates you get 😉As we work closely with all of the studios on offer we have great class availability. Our referral system means that you and your friends can workout together, on us. If you successfully refer five friends to RIG you will earn £200 worth of classes. Yup, it's a steal!


We understand the unpredictability of 21st century life. London can get hectic, plans chop and change and business or holiday travel can take you out of the city for weeks at a time. We don’t believe in hefty reactivation fees or unwanted monthly subscriptions. You can keep the app on your phone and tap in and book classes when and where you want, no strings attached.

Not all schedule changes can be predictable, last minute meetings can crop up and the lunchtime HIIT class you booked is no longer a priority. If you can relate to this (we certainly can) we allow you a 12 hour cancellation period.


With RIG you have access to over five thousand weekly fitness classes across London. Our curated list of fitness studios offers a wide variety of classes from strength and conditioning to meditation. We believe nurturing your mind and incorporating restorative classes into your training schedule is essential to optimise results and feel great.

RIG partners with new, select fitness studios every week and has a rapidly growing user base across London. Whether you are looking to spin, sweat, strengthen or recharge, we will find the right studio for you.

Simple, personalised fitness

RIG takes the clutter out of multi-studio booking, making the process quick, simple and stress free. We offer price drop notifications so you don’t have to worry about missing the best deals, leaving you to just swipe, tap and book.

To make the booking process as simple and quick as possible you can create a personalised class list of all your favourite studios and types of workout. If you are a creature of habit or have just found your flow at one of our select fitness studios you can buy unlimited, multi and exclusive packages at your favourite studios without having to worry about missing the best deals.

Convinced? Download RIG on your iOS device today and use the RIG4ME class code to get started with your free workout.

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